Piggy Back

Wellness Workshops

 Simple Exercises for Core Strength and Stability with Bryant & Justine Sharifi of P4L: Perform for Life

TUESDAY, April 12th ~ 7 ~ 8 PM

We are very excited to welcome back Bryant & Justine from P4L: Perform for Life. They will teach you core strength exercises, to enhance body alignment, improve posture and prevent pain and injury. Please RSVP. (415) 564-7000. Cost $10.

 

 

Deborah Blackburn"Mindful Mondays"
with Meditation Teacher
Deborah Blackburn
 
MONDAY, April 11th ~ 7PM - 9PM

You're invited to a two-hour COMPLIMENTARY MEDITATION on Mindfulness-Based Stress Reduction. This class will include a short talk on mindfulness, a guided meditation, and Q & A about the upcoming eight-week MBSR program.

Deborah is an experienced meditation teacher, whose practice bridges 30+ years of studies in the Buddhist Vipassana, Hindu Vedanta, and Theosophical traditions, with a 20+ year professional career in health and biomedical research at UCSF.

Please RSVP  (415) 564-7000

 

 

 

 "healing490ESSENCE DAY"
SUNDAY, February 21st ~ 1PM - 4 PM

*CHIROPRACTIC* MASSAGE THERAPY* HYPNOTHERAPY* REFLEXOLOGY*

Join us for AN AFTERNOON OF RENEWAL & INSPIRATION. HEALING SESSIONS WILL MELT AWAY TENSIONS AND REVEAL YOUR BRIGHT ESSEnCE.  .

 All proceeds will benefits Oklahaven, a non profit center that provides chiropractic care for kids with neurological challenges like ADD, autism, cerebral palsy and more. Oklahaven has served families in their Oklahoma-based center for over 50 years, creating thousands of miracles for great children.

Please RSVP  (415) 564-7000

All sessions provided on donation basis

 
 
 

"Qi Gong to Reduce Anxiety and Promote Happiness"with Shamanic Psychotherapist and Qi Gong Expert, Dorothy Fitzer.
Tuesday, December 1st, 7PM TO 8 PM

Join us for this incredibly relaxing and empowering class introducing you to the immense benefits thAT gentle movements of Qigong can bring to your health and happiness.

 Dorothy Fitzer, MFT, GCFT is a Somatic Psychotherapist and Shaman. She has been a serious practitioner of Taoist Arts for 20 years and has been teaching Qigong and Tai Chi for nearly 15 years. She is also a Certified Feldenkrais Practitioner. She believes deeply in the natural healing capacity and wisdom of the body and strives to empower people in the care of their open well-being.

Please RSVP Cost $10 (415) 564-7000

 

 

KellyFoster02

"Weigh Less, Live More" - How to Read and Feed Your Body with Health Coach and Author of "Soul Feed" Kelly Foster

Wednesday, November 11th, 7 PM to 8 PM.

Kelly Foster is an integrative Nutrition Health Coach, with training from the Institute for Integrative Nutrition. She works with people who want to learn how to eat for more energy, to feel their best and truly enjoy their lives. Kelly's approach goes beyond the food on your plate, with all factors that contribute to your overall well being.

Participants will learn to:

*Discover a safe way to drop pounds and feel fully satisfied

*Explore weight loss problems in the Standard American Diet

*Learn why diets don't work!

Please RSVP Cost $10 (415) 564-7000

 

 

The Bright Side of Everything

 

~ Join Dr. Kirsten Hill and 10 Amazing Speakers for a 2 Day Live Event ~

At this two-day event, many amazing topics will be covered! I will show you "How to Align With Your Innate Power to Heal and Thrive." The overall theme of The Bright Side of Everything is how to be congruent with all that you are and all that you do.  Ten expert speakers will teach you how to create: Health and Wellness, Alignment with Life and Work, Healthy Relationships with Yourself and Others, A Community of Loving People, A Life Full of More Intimacy, & More Connections and More Money.

Date/Time:  Sept 24th and 25th (Thurs & Fri); 9 am to 5 pm

Location:  Concord Crown Plaza, 45 John Glenn Drive, Concord, CA

Call Dr. Kirsten Hill at 415/564-7000, for more info.

 

 

 

KirstenHill Headshot 02.jpgThe Sacred Geometry - Your Inner Roadmap to Health, Alignment, and Growth.

Wednesday, September 9th, from 7 PM to 8 PM.

Dr. Kirsten Hill will inspire you with a life-changing workshop: The Sacred Geometry - Your Inner Roadmap to Health, Alignment, and Growth.

Please RSVP Cost $10 (415) 564-7000

 

 

 

 

 

womanwithballons.jpegRefresh Summer Health Party!  Join us on Friday, July 24th, from 6:00 PM to 8:00 PM for chair massage, yummy nibbles, and fun games to connect you to new friends. Please RSVP. (415) 564-7000

 

 

 

 

 

 

DenisMelnichenkoDecode Your Physical Symptoms: Heal Your Body & Mind with Denis Melnichenko of DWLC

Wednesday, June 10th  7-8 PM

Every ache, pain, symptom, illness and disease is the body's way of delivering a message of importance to you in its own unique language. Discover what the messages from the different body systems mean and how you can heal any situation by understanding the message that is being delivered.

Please RSVP Cost $10 (415) 564-7000

 

 

 

 

 

 

BryantJustineSharifiSimple Exercises for Core Strength and Stability with Bryant & Justine Sharifi of P4L: Perform for Life

Wednesday, April 8th - 7-8 PM

Bryant & Justine will teach you core strength exercises, to enhance body alignment, improve posture and prevent pain and injury.

Please RSVP. (415) 564-7000

 

 

 

 

 

Headshots2014-29Happiness Habits: Happy your way to Success with Cara Cordoni

Wednesday, March 11th - 7-8 PM

Cara of Flashlight Coaching will teach you simple, powerful practices that boost happiness every day. 

Please RSVP (415) 564-7000

 

 

“Kirsten has performed wonders by improving my physical condition and overall well-being. As a jazz musician, my body is under continuous stress. Kirsten has alleviated my problems and made playing jazz more enjoyable!” - Jerry, Musician

“I have been seeing Dr. Hill for several months. Every time I leave her office I feel at peace physically, mentally and spiritually.” - Joe, Executive Coach

"Dr. Kirsten's care is gentle and effective. I always walk away feeling more grounded, lighter and more energized. I am sleeping better, rarely have back pain anymore and am able to exercise without pain and discomfort."

~Amber M.

“Working with Kirsten has changed my life! Her work is profound, and she is gifted with an intuitive touch.” - Tina, Dancer